https://www.juliekeysbumpbirthandbaby.com/blog daily 0.75 2026-03-23 https://www.juliekeysbumpbirthandbaby.com/blog/two-types-of-mastitis-relief-tips monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/64ba5c3a-673a-4796-8e59-262f130e9bf3/A+person+using+the+back+of+an+electric+toothbrush+for+gentle+lymphatic+drainage+on+the+breast+to+relieve+mastitis+inflammation Blog - Mastitis: The Two Types Every Mum Should Know About (and a Simple Trick That Can Help)Mastitis. - Make it stand out How using an electric toothbrush can help Mastitis https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/7aed7ffc-d65b-4877-9f26-36bad5f645e4/Untitled+design+%281%29.jpg Blog - Mastitis: The Two Types Every Mum Should Know About (and a Simple Trick That Can Help)Mastitis. - Make it stand out Quick Guide: If you have a high fever and feel like you have the flu, it’s likely bacterial—call your GP https://www.juliekeysbumpbirthandbaby.com/blog/preparing-partners-for-birth monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/ee173643-308b-48df-a7b7-f659c86e80b5/pregnancy+class+for+couples+over+30+weeks+in+Airdrie+and+Coatbridge Blog - The 30-Week Milestone: Why a Couples Workshop is the Final Piece of Your Birth Prep - Make it stand out Our Gorgeous Jan 2026 Antenatal workshops all gathered for a sweet photo https://www.juliekeysbumpbirthandbaby.com/blog/-black-friday-discount monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/58840184-3720-47f8-b092-6072293731e7/Black+and+Pink+Modern+Black+Friday+Sale+Instagram+Post+%282%29.jpg Blog - Black Friday Baby & Bump Bonanza! 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- Make it stand out Three Little Cubs Handmade Crochet Moses Baskets https://www.juliekeysbumpbirthandbaby.com/blog/how-to-sleep-better-during-pregnancy monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/mothers-day-celebrating-pregnant-and-new-mums monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/can-a-pregnancy-ball-really-help monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/pregnancy-workshop-for-expecting-couples monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/have-you-felt-your-baby-kick-yet monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/-practical-breastfeeding-tips monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/d71b9391-4c7a-47a5-abd3-0c3631f5888f/breast+feeding+support+lanarkshire Blog - Breastfeeding Made Simple: Practical Tips for Every Mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliekeysbumpbirthandbaby.com/blog/pregnancy-leg-cramps-relief monthly 0.5 2024-12-09 https://www.juliekeysbumpbirthandbaby.com/blog/essential-first-aid-skills-for-babies-and-children-everything-you-need-to-know monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1f5a8e99-5d14-4806-9ba1-160424405027/451526323_849630396639767_9210703360465986510_n.jpg Blog - Essential First Aid Skills for Babies and Children: Everything You Need to Know - First Aid Kits First aid kits will be available for sale at the workshop at the price of £20 and first aid manuals at £5 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/59731887-5bff-479a-9bad-3d57dc3ef931/IMG_E8228.JPG Blog - Essential First Aid Skills for Babies and Children: Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliekeysbumpbirthandbaby.com/blog/top-benefits-of-pregnancy-massage monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/253d4ef1-a6a8-47af-a05b-823ba4c1b270/IMG_7482.JPG Blog - Top benefits of Pregnancy Massage - Pregnancy Massage Airdrie I stumbled upon this old snapshot from 2019, back when I scored my pregnancy massage qualification from Knot Stressed in Edinburgh. After wrapping up my sports and remedial massage course with The Western School of Massage at Glasgow Caledonian University, I was itching to add this incredible treatment to my skill set to compliment the pregnancy classes that I teach at Julie Keys Bumps weekly classes and the Bumps Couples Antenatal Workshops https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/d1319322-47ef-48bf-aaac-d5e0d8189d1c/massage.JPG Blog - Top benefits of Pregnancy Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliekeysbumpbirthandbaby.com/blog/fundraising-for-wishaw-neonatal-unit monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/65175ea5-e072-4fa4-9579-8c0e8c2bc810/IMG_8940%5B1%5D.JPG Blog - Fundraising for Wishaw Neonatal unit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/8082c3e8-4755-4db0-83f3-ffaa7133b0fe/IMG_6977.JPG Blog - Fundraising for Wishaw Neonatal unit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliekeysbumpbirthandbaby.com/blog/bottle-feeding-realities-navigating-parenthoods-unexpected-turns monthly 0.5 2024-11-29 https://www.juliekeysbumpbirthandbaby.com/blog/the-unseen-benefits-of-postnatal-pilates monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/80ffaa23-60cf-47cc-8a84-7c31c2d59263/postnatal+pilates Blog - Self-Reflection and The Unseen Benefits of Postnatal Pilates: Physical Renewal for Mums - Why Pilates? Pilates is great for our core strength, our posture, our mobility and flexibility, our stamina, I could go on. There are so many classes around. Make sure if you go though, that you find a good teacher as classes can vary in quality. https://www.juliekeysbumpbirthandbaby.com/blog/10-things-you-might-not-know-before-labour-and-birth monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/36bbf895-b635-483d-9363-9fec370027c1/Untitled+%28Facebook+Post%29.jpg Blog - 10 Things You Might Not Know Before Labour and Birth: - If you don’t know, you don’t know! Being a first-time mother, I was completely unprepared for what was about to happen. I hadn't attended any classes or read any books because I believed I had enough time to learn, but sometimes premature babies don't follow that schedule and arrive unexpectedly. Here are a few things I wish I had known during my first birthing experience. https://www.juliekeysbumpbirthandbaby.com/blog/mums-in-business monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/8092caed-dfb9-48cf-9ee4-d504958f198c/Untitled+design+%2817%29.jpg Blog - Beating Burnout How a supportive community can make a difference - Listen now on Spotify Click HERE to listen! Find Grace Health and Fitness on Facebook https://www.juliekeysbumpbirthandbaby.com/blog/benefits-of-cloth-nappies monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/143e1816-48cc-40d2-abb4-58407c362eb6/Slide1.JPG Blog - 5 Reasons Why Parents are Switching to Cloth Nappies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/3cb56c83-2514-4db0-95a7-5d668213815e/cloth+bum+2.jpg Blog - 5 Reasons Why Parents are Switching to Cloth Nappies! - Make it stand out Some gorgeous cloth nappies, can be very addictive when you get hooked to all the lovely patterns! https://www.juliekeysbumpbirthandbaby.com/blog/infant-feeding-workshop-lanarkshire monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/410b637e-7ab3-4f75-b87b-8b67d40dc225/Bear+necessities.jpg Blog - Everything you need to know about Infant feeding - Make it stand out Donating to Bear Necessities Charity https://www.juliekeysbumpbirthandbaby.com/blog/tips-for-surviving-the-fourth-trimester monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/16850e24-4862-4014-9ac7-57110b2d9229/Picture1.jpg Blog - Tips for Surviving the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/5ae23814-0be6-4672-80b9-da355c1aed15/Picture2.png Blog - Tips for Surviving the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1713189452488-CXIK6099L4GWQG9BNU8F/IMG_7939.JPG Blog - Tips for Surviving the Fourth Trimester https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1713189458699-G269DAH25HHIRZPM1EHS/IMG_7941.JPG Blog - Tips for Surviving the Fourth Trimester https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1713189462522-3JSZFIPM9YQJF55S9Z70/IMG_7943.JPG Blog - Tips for Surviving the Fourth Trimester https://www.juliekeysbumpbirthandbaby.com/blog/win-a-free-term-of-classes monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/774c86c9-cc45-4b48-b7f2-a6cecf67cac5/GLASGOW+S24+COMP+TICKET+%281%29+%28002%29.png Blog - Win a free term of classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliekeysbumpbirthandbaby.com/blog/is-it-worth-paying-for-antenatal-classes monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/fc7b31ad-0ee4-4dc6-aadd-dbab0f7a1692/IMG_7304.JPG Blog - Is it worth paying for antenatal classes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1711562844429-Z68069DP1YVO4VF17REG/IMG_7390.JPG Blog - Is it worth paying for antenatal classes? https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1711562844441-YG2O36J4G8FE3FKUKJQK/IMG_7565.JPG Blog - Is it worth paying for antenatal classes? https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1711562897154-JAU9M6X0WOFJOL6FG1KY/IMG_7310.JPG Blog - Is it worth paying for antenatal classes? https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/1711562848988-52EC2GX3ZXQN8UNH0KWK/IMG_E7259.JPG Blog - Is it worth paying for antenatal classes? https://www.juliekeysbumpbirthandbaby.com/blog/how-to-change-a-nappy-essential-hints-and-tips monthly 0.5 2025-08-19 https://www.juliekeysbumpbirthandbaby.com/blog/taking-baby-on-holiday monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/848c2c26-aa92-428c-ad6a-f7907bc76973/IMG_0893.JPG Blog - Essential Packing List for Taking Your Baby on Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/93502d52-27e6-498d-8c8e-9e80321b810c/1.jpg Blog - Essential Packing List for Taking Your Baby on Holiday - ENTERTAINMENT Depending on the age of your wee one they may sleep the whole flight or if a bit older they may need some entertainment. For younger babies these suction cup spinning toys are great for holidays as they stick to the trays on planes for baby to enjoy also on high chair trays and can be a fabulous way to occupy your wee one. If a bit older a sticker book can be hours of fun. Always be prepared! https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/348d12a0-6691-42ca-b986-dd7d853a75b9/octopus.jpg Blog - Essential Packing List for Taking Your Baby on Holiday - Octopus Fan! 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daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Julie Keys Antenatal Couples Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Julie Keys Antenatal Couples Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Julie Keys Antenatal Couples Workshop https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/c348ae87-841e-43ce-83cb-63456b22f77a/IMG_6189.JPG Julie Keys Antenatal Couples Workshop Antenatal exercise classes Airdrie https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/58a6eb5f-8ad0-4c0d-a09b-2afb306ecd48/IMG_7259.JPG Julie Keys Antenatal Couples Workshop Childbirth preparation courses 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This is our first baby and I’m trying to take in the information needed and filter out ‘unhelpful advice’ etc. Julie’s class was fabulous - so informative, with only things you might need to know, relaxed and with a super open and honest environment. We were all able to have a laugh, ask questions without feeling silly, and Julie went above and beyond to help me with symptoms of sciatica I’ve been dealing with. 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Wrigglers class Baby yoga class Newmains https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/d59e200e-99a0-4d57-bba3-29604b8b0932/364432602_808088320774528_5276208784570056927_n.jpg Julie Keys Wrigglers class Baby yoga class Carluke https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/fa41b462-6311-4fd7-a47f-27ef9e0ef4c3/DKVG3229.JPG Julie Keys Wrigglers class Baby yoga class Rutherglen https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/e6f00073-0978-4157-92ca-8ad695eb15bb/CXBT2009.JPG Julie Keys Wrigglers class Baby class Moodiesburn https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/21f922e0-cfb2-47d6-af16-2a91b6b754db/HXXZ4963.JPG Julie Keys Wrigglers class Baby class Kilsyth https://images.squarespace-cdn.com/content/v1/64dde3f1386ea80b20ff689d/c7b727c8-76dd-446f-a855-6440d629d0c0/IMG_7336.JPG Julie Keys Wrigglers class Baby class HolyTown 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